Author name: Elira Monteiro Vaz
Elira Monteiro Vaz is a Lisbon-based marine nutritionist and sustainable seafood advocate with over 15 years of experience. Holding a Ph.D. in Nutritional Marine Biology from the University of Porto, she collaborates with coastal communities to promote traditional Portuguese fishing practices that prioritize health and ecological balance. Certified in Culinary Nutrition, Elira blends science and heritage to guide mindful seafood consumption.
